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https://www.bvoy.fitness/articles-2/2022/6/17/hate-counting-calories-try-the-flexible-evening-method monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1655488291746-39HEP0OYQXJ4RX9IA3SL/unsplash-image-WcV2YkM3Dls.jpg Articles - Hate counting calories? Try the DTD method! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1583879690075-RPZ16Z1A5QFKH4541ESJ/Sevilla+squat.jpg Articles - Hate counting calories? Try the DTD method! - Make it stand out Me in a city I love, Sevilla. No calories were counted here! https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1655999865338-O1WC92O0MNUANFCRFN1H/unsplash-image-yIh0i6TYGrs.jpg Articles - Hate counting calories? Try the DTD method! - Make it stand out If you hate counting calories having 1-3 breakfasts and lunches already tracked that you just repeat can really help. Greek yoghurt and fruit is my go to breakfast these days. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1657749739732-XYXLOPDA3CP1E9HZTTCN/unsplash-image-kcA-c3f_3FE.jpg Articles - Hate counting calories? Try the DTD method! - Make it stand out The idea is you enjoy your dinner without tracking but you still need to eat sensibly. Lots of veggies and some protein for example. https://www.bvoy.fitness/articles-2/2022/2/24/the-best-way-to-workout-in-30mins monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1648844727977-SICIWUXICUDEGRB1LEUD/unsplash-image-29XohzkscAM.jpg Articles - The best 30min workout with weights - Make it stand out Suspension trainers can work really well as they’re easy to transition from one exercise to another which is great for the best 30min workout with weights https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/7b20d66b-0662-4f89-a435-6405aa3508da/Antagonistic+superset.jpg Articles - The best 30min workout with weights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1647555425276-XBB8BGEGSAAO7E7DXT5H/unsplash-image-Z4Q9KHw9ofE.jpg Articles - The best 30min workout with weights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1647466971476-CBRAZFBQE3YNQVNGKD5F/unsplash-image-y-TpYAlcBYM.jpg Articles - The best 30min workout with weights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/61504b69-e6b6-4629-b916-9e6cad4f2b0f/This+was+my+client+Jai+who.jpg Articles - The best 30min workout with weights - Make it stand out Both of these former clients did 3 x 30min workouts with me each week and they got awesome results as you can see. https://www.bvoy.fitness/articles-2/2022/3/5/build-body-weight-strength-with-cluster-sets monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/5c56c369-f962-4a77-8e43-b99c269e479c/Typical+set+of+6.jpg Articles - Build body weight strength with cluster sets - Make it stand out Here’s one example of how you could build body weight strength using cluster sets https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1646491541788-95SKIM40N5GJC6T8UO0H/unsplash-image-ug_onUKP99Q.jpg Articles - Build body weight strength with cluster sets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1646944947914-MN5PB2QF6VSTLZBCGCHA/unsplash-image-YA-9Ut5B03M.jpg Articles - Build body weight strength with cluster sets - Make it stand out You can build body weight strength really effectively with cluster sets but they also work well with other compound lifts like trap bar deadlifts. https://www.bvoy.fitness/articles-2/2022/1/25/top-tips-to-getting-toned-arms-if-youre-a-woman monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1645013266553-IS67WVJWYJT9UHNFK6EI/unsplash-image-Vn39uEkX00s.jpg Articles - Top tips for 'toned' arms - Make it stand out Top tip for toned arms is to build your relative strength https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1645611431559-127GV52J3TF0I8UL1UNL/unsplash-image-WdoQio6HPVA.jpg Articles - Top tips for 'toned' arms - Make it stand out Top tip for toned arms is to add some isolation work into your routine https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1645016596200-RGZZBZ7X5L9WETSIHMW0/unsplash-image-_YQ199RNF48.jpg Articles - Top tips for 'toned' arms - Make it stand out Top tip for toned arms is to get good at pull ups, push ups and dips. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1645716748875-D1KRYXJXDK0L4MHU3ZEO/unsplash-image-tn1yJqxNj-8.jpg Articles - Top tips for 'toned' arms - Make it stand out Walking and being active is great for maintaining a healthy body weight and a healthy mind so I included it as a top tip for toned arms https://www.bvoy.fitness/articles-2/2022/1/19/simple-tips-to-make-counting-calories-easier monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1643652864946-NY4XM7TBZ2G881XLHN89/unsplash-image-LymX5D2sSWM.jpg Articles - Make counting calories easier - Make it stand out Having high protein meals/ingredients that you know the calories of and you can make in 10mins when you’re tired is a simple tip to make counting calories easier. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1643840076356-K9BQ69GY9NB64CAJZHGQ/unsplash-image-cHhbULJbPwM.jpg Articles - Make counting calories easier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1643970920194-2FU1JIBZUNGSGLUSAJZB/unsplash-image-bmJAXAz6ads.jpg Articles - Make counting calories easier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1643549600896-5ECNKR3OUC05ZVXQK1XG/unsplash-image-a66sGfOnnqQ.jpg Articles - Make counting calories easier - Make it stand out Once you understand calorie contents in foods you can make wiser decisions on portion sizes. I only eat high calorie foods that I really enjoy like pizza. You can keep you crappy quiche. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1643839978541-Q8R8PRETRLRRF8JO60Q6/unsplash-image-CAhjZmVk5H4.jpg Articles - Make counting calories easier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1643407851611-BGMUBEK0653XRU4LCHGW/unsplash-image-uReASzIJDBs.jpg Articles - Make counting calories easier - Make it stand out I’ve never knew how many calories were in nuts and nut butters until I started tracking. Having a portion of almonds (which I enjoy) saved in myfitnesspal app was a simple tip to make counting calories easier. https://www.bvoy.fitness/articles-2/2022/1/21/struggle-with-motivation-to-exercise-this-is-for-you monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/8d5b985f-368d-4ef9-bc24-805ef8285d17/Action.jpg Articles - Struggle with motivation to exercise? - Make it stand out Here’s the motivation loop that might help if you struggle with motivation to exercise. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1642759473914-2IMOG96QE1JP9HHSIFWC/unsplash-image-ZkO8GzH0D1Q.jpg Articles - Struggle with motivation to exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1642759273826-8YTN8QFCH8LJ7WQJUKJO/unsplash-image-VRjWw4JQsNA.jpg Articles - Struggle with motivation to exercise? - Make it stand out Often brides don’t struggle with motivation as they have a big extrinsic motivator to look nice in their wedding pics. I’ve helped 2 women to look and feel their best for their wedding. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1642759093953-TSXUT748L3YOL5K2QGWS/unsplash-image-2j6IzAIbifQ.jpg Articles - Struggle with motivation to exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bvoy.fitness/articles-2/2022/1/20/tetris-and-1-way-to-a-better-body-image monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1642720426055-WG0DQ83J50ZTZKXVDS08/unsplash-image-hCUA4xtxVTA.jpg Articles - Tetris and 1 way to a better body image - Make it stand out For better body image focus on the things you like on your body and celebrate what it can do. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1642720066963-L3AD2P8PZQI92W9405VZ/unsplash-image-lUbIun4IL38.jpg Articles - Tetris and 1 way to a better body image - Make it stand out Who remembers this? I never owned a game boy. https://www.bvoy.fitness/articles-2/2021/12/25/how-not-to-fail-with-your-weight-loss-goal-in-the-new-year-2022 monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1641935966541-U95VCM5LXEL6J637W6FE/unsplash-image-axK93Sfmflc.jpg Articles - How not to fail with your weight loss in 2022? - Make it stand out Having a strong why can really help you not fail with your weight loss goal. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1641507681095-X16CUEH689U68B92LQ0F/unsplash-image-5jctAMjz21A.jpg Articles - How not to fail with your weight loss in 2022? - Make it stand out Weighing yourself regularly can be helpful as you have more ‘data’ points. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1640457788953-T18B8Z5WY468CS76BXJO/unsplash-image-Wqs6qly3T50.jpg Articles - How not to fail with your weight loss in 2022? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1641039882818-H1TOTTCEB24OOKFKH5GZ/unsplash-image-eIoUQPYrE4A.jpg Articles - How not to fail with your weight loss in 2022? - Make it stand out Just as you have to prune a rose bush for certain buds to flourish you also have to ‘prune’ your goals so that you can focus on certain ones. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1641221598723-MZPOBZ8PK4VB7NGG4I7D/unsplash-image-jrh5lAq-mIs.png Articles - How not to fail with your weight loss in 2022? - Make it stand out Measuring things is really important if you don’t want to fail at your weight loss goal as you can see if what you’re doing is working. You can see where you can improve etc. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/c35b6c5b-f4bb-45fe-bc88-d50e8095750e/This+was+my+client+Aks+who.jpg Articles - How not to fail with your weight loss in 2022? - Make it stand out This was from a google review from my online client Yildiz using my app. https://www.bvoy.fitness/articles-2/2021/12/19/are-you-making-these-training-mistakes-in-the-gym monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639941235410-3QAIZAV8CEWUN2RCNGWF/unsplash-image-2mz9IKab7DE.jpg Articles - Are you making these training mistakes in the gym? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639941344567-V7JP0J4M6WD8LF21OMR5/unsplash-image-T-hBGkb3-xQ.jpg Articles - Are you making these training mistakes in the gym? - Make it stand out Pull ups are a classic exercise where people don’t train the full range of motion. Lots of people don’t go all the way to the bottom like this woman is above. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639941975681-7ZST8UKPVS5BWZN835DF/unsplash-image-kC5KL_iUpL4.jpg Articles - Are you making these training mistakes in the gym? - Make it stand out Lots of people make this training mistake. They have poor technique on push ups. This guy is doing them right though! https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639941469619-PDHGJE140KAMOMYIUWLZ/unsplash-image-rZmCg1_QOYQ.jpg Articles - Are you making these training mistakes in the gym? - Make it stand out A squat is a compound lift as it’s a multi joint exercise. https://www.bvoy.fitness/articles-2/2021/12/19/sugar-evil-or-okay-is-it-making-me-fat monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639938824653-UVSOMJECLKDGI7QZEXYE/unsplash-image-5fNmWej4tAA.jpg Articles - SUGAR. Evil or okay? Is it making me fat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639938454689-MUFW47B1DY64T55AF4M2/unsplash-image-oKay0q7Pa30.jpg Articles - SUGAR. Evil or okay? Is it making me fat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639938664227-8LTZHXDOOIYGB0EP8RJM/unsplash-image-q54Oxq44MZs.jpg Articles - SUGAR. Evil or okay? Is it making me fat? - Make it stand out Donuts aren’t just loaded with sugar they also have a lot of fat in them and the texture is designed to make you want more and more. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639940733177-KCT1EE55VEWNF9IM9CLR/unsplash-image-X64CwnARqzM.jpg Articles - SUGAR. Evil or okay? Is it making me fat? - Make it stand out A lot of ‘coffees’ in coffee shops can contain a lot of sugar and calories in them. https://www.bvoy.fitness/articles-2/2021/12/18/5-top-tips-on-training-and-staying-healthy-during-quarantine monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639937484275-44TI971ZTA8SZS0IA6N0/unsplash-image-EAvS-4KnGrk.jpg Articles - 5 Tips on training during quarantine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639850780234-LW1QKQS65P3U98UM7WMS/unsplash-image-w59nZxIkw8M.jpg Articles - 5 Tips on training during quarantine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bvoy.fitness/articles-2/2021/12/17/how-i-lost-30lbs-living-in-cuba-and-what-it-can-teach-you monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1634308287057-WJN4S94QVKOSAGY2SVWK/antigua.jpg Articles - How your environment affects your weight? - Make it stand out Me in Antigua Guatemala with my homie. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639755189588-3DJGJYH0PP88YSQIIEII/unsplash-image-KIohi1BBBs0.jpg Articles - How your environment affects your weight? - Make it stand out This is where I used to use the internet to send emails home! https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/13372d5d-99dc-4412-a970-0757b3c67533/cuba+me.png Articles - How your environment affects your weight? - Make it stand out 6 foot 3 and about 180lbs. https://www.bvoy.fitness/articles-2/2021/12/17/the-full-body-beginners-kettle-bell-workout-you-can-do-anywhere-quarantine monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639746296678-AGSSBYF2J5NF091FTXE1/unsplash-image-LqtHvyd80Mo.jpg Articles - Full-body beginners kettle bell workout you can do ANYWHERE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bvoy.fitness/articles-2/2021/12/15/exercise-tips-for-women-over-45-perimenopause-and-postmenopause monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639609598765-WU8GKSS3B5K0W71C1DA6/unsplash-image-kGSapVfg8Kw.jpg Articles - Exercise tips during perimenopause and postmenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639608948202-KOBTGSVWDPQ2WDASJY16/unsplash-image-dgkMfwX_45w.jpg Articles - Exercise tips during perimenopause and postmenopause - Make it stand out Bone health is really important. Osteoporosis will affect 1 in 2 women! https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639608263299-XJJT3B0WJD8IPNJL3XK2/unsplash-image-sKJ7zSylUao.jpg Articles - Exercise tips during perimenopause and postmenopause - Make it stand out A lot of people still don’t recognise that menopause is natural just like the change of season. But you don’t have to suffer in silence these days. Seek medical advice from a professional if you’re struggling. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639608501957-USIRWRH8STM11VNZJQZH/unsplash-image-hBzrr6m6-pc.jpg Articles - Exercise tips during perimenopause and postmenopause - Make it stand out Heart health isn’t just important for men, heart disease is one of the most common causes of death for women in the U.K and U.S. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639609265527-NWZTFWV33F9YS3VWMYWV/unsplash-image-Bp8rssVTi-o.jpg Articles - Exercise tips during perimenopause and postmenopause - Make it stand out Tai Chi is great for helping with balance, breathing and proprioception. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639609309969-PZITOEIJ4STH706ZL6GK/unsplash-image-FHaQwNQ4CQ4.jpg Articles - Exercise tips during perimenopause and postmenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bvoy.fitness/articles-2/2021/12/13/how-to-stay-full-in-a-calorie-deficit-and-not-feel-so-damn-hungry monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639424449625-SQLNEA0MZHP71AQ3BKWH/unsplash-image-caPcNn41FnY.jpg Articles - How to stay full in a calorie deficit and not feel so damn hungry? - Make it stand out Oats are loaded with fibre which can help keep you full in a calorie deficit. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/f17b54e1-d457-4419-9896-032db17c6254/This+was+my+client+Jai+who.jpg Articles - How to stay full in a calorie deficit and not feel so damn hungry? - Make it stand out Here’s my former client Qays. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639424091781-ON7DF7HIXQTJYD5GJO4G/unsplash-image-z4S0MYNYT08.jpg Articles - How to stay full in a calorie deficit and not feel so damn hungry? - Make it stand out Doing unplanned movement like chores and gardening actually add up a lot over time to help you maintain weight loss and lose weight. Being active also helps with appetite control. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639424281414-V45LD3228L128E5NZWFP/unsplash-image-HuMXepbutF8.jpg Articles - How to stay full in a calorie deficit and not feel so damn hungry? - Make it stand out Watermelon is actually a useful food when trying to lose weight. It’s high in water which keeps you full and is low in calories at just 30 calories per 100g. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639507368733-I91KI43ZJHGA9GTFZEI4/unsplash-image-PCpoG06fcUI.jpg Articles - How to stay full in a calorie deficit and not feel so damn hungry? - Make it stand out Try not to drink calories. They don’t keep you very full in a calorie deficit. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639423964753-ZBPOFQCJE7IYFLY4H1M6/unsplash-image-Orz90t6o0e4.jpg Articles - How to stay full in a calorie deficit and not feel so damn hungry? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1639424841961-QCCTUQ13N5G5VMW1798Z/unsplash-image-LymX5D2sSWM.jpg Articles - How to stay full in a calorie deficit and not feel so damn hungry? - Make it stand out Low fat Greek yoghurt can help massively with staying full in a calorie deficit. https://www.bvoy.fitness/articles-2/tag/arm+fat monthly 0.5 https://www.bvoy.fitness/articles-2/tag/hate+counting+calories monthly 0.5 https://www.bvoy.fitness/articles-2/tag/be+active monthly 0.5 https://www.bvoy.fitness/articles-2/tag/womens+weight+loss monthly 0.5 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HE HAS LOST 20kg (44lbs) https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/d0642cd5-634f-41d8-9b11-003655054916/This+was+my+client+ellen+who.jpg Online coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1620508468640-BTGA0T6J0Q5EH7MPGA6T/Jai.+5weeks.JPG Online coaching https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/5a4d90df-888d-427d-956d-74abbc1ce76f/This+was+my+client+Aks+who.jpg Online coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599fe7f7ff7c50ee397bbdca/1591530058123-RQ0GECSTVJQ9158QHAIQ/qays%2525252B2019.jpg Online coaching 8 months later at 80kg and enjoying uni life. 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