what is it exactly?
We find your goals and where you want to be
We look at your past training, health and nutrition
We discuss your lifestyle and discover YOUR best plan
custom training programme
Training volume and frequency that fits your goals and priorities
Personal training programme - exercise order, sets, reps, tempo and rest periods.
individual supplement advice
Firstly, I only recommend supplements backed by SCIENCE
Secondly, they will be recommended specifically for you ONLY IF I think they will help you
I wasted lots of $ when I was younger on supplements and I don't want you to go through the same!
Personalised nutrition programme
Optimal macronutrient and calories for you and your goals (if needed)
Habit advice for long term success
Meal frequency and plans to fit your life and goals
Meal ideas using foods you enjoy
accountability and motivation
I will assess your exercise form via videos you send me
I will check in with you every week to see that you're progressing
I'll make sure you're NEVER alone in this
You can apply to train with me online by filling out the form below.