Hate counting calories? Try the DTD method! Edwin Griffiths18 July 2022hampstead, weight loss diet, hate counting calories, counting calories, flexible diet, sustainable weight loss, west hampstead trainer, bvoytrainingComment
The best 30min workout with weights Edwin Griffiths30 March 202230min workout, workout for women, womens weight loss, weights workout, best 30min weights workout, efficient training, short workout, womens workoutComment
Build body weight strength with cluster sets Edwin Griffiths14 March 2022cluster sets, body weight, calisthenics, body weight strength, push ups, chin ups, womens strengthComment
Top tips for 'toned' arms Edwin Griffiths24 February 2022toned, toned arms, arm training for women, womens weight loss, workout for women, definition arms, arm fat
Make counting calories easier Edwin Griffiths4 February 2022calories, tracking calories, counting calories, calorie count, weight loss diet, caloriasComment
Struggle with motivation to exercise? Edwin Griffiths22 January 2022motivation to exercise, exercise motivation, want to exercise, identity, motivation to train, exercise
Tetris and 1 way to a better body image Edwin Griffiths21 January 2022body image, weight loss, London personal trainer, beginner in the gym, be active, Barcelona personal trainer
How not to fail with your weight loss in 2022? Edwin Griffiths13 January 20222022 goals, goal setting 2022, weight loss goal, lose weight 2022, habits 2022, London personal trainer
Are you making these training mistakes in the gym? Edwin Griffiths19 December 2021gym for beginners, workout mistakes, mistakes in the gym, gym errors, beginner in the gym, new to gy, new to the gym
SUGAR. Evil or okay? Is it making me fat? Edwin Griffiths19 December 2021sugar, sugar is bad, bad food, sugar evil, sugar for health, sugar bad for health, diet tips, online personal training
5 Tips on training during quarantine? Edwin Griffiths19 December 2021quarantine workout, home workout, homeworkouts, health quarantine, health lockdown, lockdown workout
How your environment affects your weight? Edwin Griffiths17 December 2021weight loss, environment for losing weight, lose fat, calorie deficit, be active, not counting calories, weight loss coaching
Full-body beginners kettle bell workout you can do ANYWHERE Edwin Griffiths17 December 2021home workout, kettlebell full body workout, weight loss, quarantine workout, simple workout, homeworkouts, London personal trainer, Barcelona personal trainer
Exercise tips during perimenopause and postmenopause Edwin Griffiths15 December 2021weight loss, womens weight loss, menopause, perimenopause, weight loss menopause, exercise during menopause
How to stay full in a calorie deficit and not feel so damn hungry? Edwin Griffiths14 December 2021calorie deficit, weight loss, weigh loss, loseweight, always hungry, combat hunger