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𝐑𝐮𝐬𝐬𝐢𝐚𝐧 𝐭𝐰𝐢𝐬𝐭𝐬. 𝐆𝐫𝐞𝐚𝐭 𝐨𝐧𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐨𝐛𝐥𝐢𝐪𝐮𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬. ⁣
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Common errors- ⁣
𝐍𝐨𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝⁣
𝐃𝐨𝐧𝐞 𝐭𝐨𝐨 𝐟𝐚𝐬𝐭⁣
𝐏𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐫𝐨𝐭𝐚𝐭𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐭𝐨𝐫𝐬𝐨 𝐭𝐡𝐞𝐲 𝐣𝐮

𝐎𝐧 𝐚 𝐁𝐌𝐈 𝐈’𝐦 𝐚𝐥𝐦𝐨𝐬𝐭 𝐨𝐛𝐞𝐬𝐞 😭🙈🤣 ⁣
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𝐁𝐮𝐭 my waistline is within the healthy range even though it is slightly bigger than I ideally wd like🤣. ⁣
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BMI doesn’t take into account people who’ve built a decent amoun

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 💪⁣
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Here’s a simple full body workout hitting your thighs, glutes, shoulders and back.🍑🦵🏿 ⁣
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Try doing 30s- 60s on each back to back then take a 2-3min rest during each circuit. ⁣
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Try 2-4 circuits Enjoy!

𝐜𝐚𝐧’𝐭 𝐟𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭 𝐰𝐡𝐲 𝐮𝐫 𝐧𝐨𝐭 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭? 😩⁣
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It’s possible you’re forgetting 𝐡𝐢𝐝𝐝𝐞𝐧 calories.⁣
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I did this for time so don’t worry. 🙈⁣
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1. 𝐀𝐥𝐜𝐨𝐡𝐨𝐥- don’t forget about

𝗪𝐡𝐞𝐧’𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧? ⁣
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It’s kinda like when people ask about supplements. ⁣
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𝐓𝐡𝐞𝐬𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐦𝐢𝐠𝐡𝐭 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐚 𝐭𝐢𝐧𝐲 𝐚𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞. ⁣
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When you can fit it in is a better que

𝗪𝐡𝐚𝐭 𝐠𝐞𝐭𝐬 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐝 𝐠𝐞𝐭𝐬 𝐦𝐚𝐧𝐚𝐠𝐞𝐝.⁣
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When helping clients to get leaner I like to measure at least 2 things but better yet 4.⁣
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It takes away the guessing and can keep you motivated When you see improvements. ⁣
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Nutrition. What do ALL of us agree on?