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๐‘๐ฎ๐ฌ๐ฌ๐ข๐š๐ง ๐ญ๐ฐ๐ข๐ฌ๐ญ๐ฌ. ๐†๐ซ๐ž๐š๐ญ ๐จ๐ง๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐จ๐›๐ฅ๐ข๐ช๐ฎ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ. โฃ โฃ Common errors- โฃ ๐๐จ๐ญ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฅ๐ž๐โฃ ๐ƒ๐จ๐ง๐ž ๐ญ๐จ๐จ ๐Ÿ๐š๐ฌ๐ญโฃ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐๐จ๐ง’๐ญ ๐ซ๐จ๐ญ๐š๐ญ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ญ๐จ๐ซ๐ฌ๐จ ๐ญ๐ก๐ž๐ฒ ๐ฃ๐ฎ
๐Ž๐ง ๐š ๐๐Œ๐ˆ ๐ˆ’๐ฆ ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐จ๐›๐ž๐ฌ๐ž ๐Ÿ˜ญ๐Ÿ™ˆ๐Ÿคฃ โฃ โฃ ๐๐ฎ๐ญ my waistline is within the healthy range even though it is slightly bigger than I ideally wd like๐Ÿคฃ. โฃ โฃ BMI doesn’t take into account people who’ve built a decent amoun
๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐Ÿ’ชโฃ โฃ Here’s a simple full body workout hitting your thighs, glutes, shoulders and back.๐Ÿ‘๐Ÿฆต๐Ÿฟ โฃ โฃ Try doing 30s- 60s on each back to back then take a 2-3min rest during each circuit. โฃ โฃ Try 2-4 circuits Enjoy!
๐œ๐š๐ง’๐ญ ๐Ÿ๐ข๐ ๐ฎ๐ซ๐ž ๐จ๐ฎ๐ญ ๐ฐ๐ก๐ฒ ๐ฎ๐ซ ๐ง๐จ๐ญ ๐ฅ๐จ๐ฌ๐ข๐ง๐  ๐ฐ๐ž๐ข๐ ๐ก๐ญ? ๐Ÿ˜ฉโฃ โฃ It’s possible you’re forgetting ๐ก๐ข๐๐๐ž๐ง calories.โฃ โฃ I did this for time so don’t worry. ๐Ÿ™ˆโฃ โฃ 1. ๐€๐ฅ๐œ๐จ๐ก๐จ๐ฅ- don’t forget about
๐—ช๐ก๐ž๐ง’๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ญ๐ซ๐š๐ข๐ง? โฃ โฃ It’s kinda like when people ask about supplements. โฃ โฃ ๐“๐ก๐ž๐ฌ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฆ๐ข๐ ๐ก๐ญ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐š ๐ญ๐ข๐ง๐ฒ ๐š๐๐ฏ๐š๐ง๐ญ๐š๐ ๐ž. โฃ โฃ When you can fit it in is a better que
๐—ช๐ก๐š๐ญ ๐ ๐ž๐ญ๐ฌ ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ž๐ ๐ ๐ž๐ญ๐ฌ ๐ฆ๐š๐ง๐š๐ ๐ž๐.โฃ โฃ When helping clients to get leaner I like to measure at least 2 things but better yet 4.โฃ โฃ It takes away the guessing and can keep you motivated When you see improvements. โฃ โฃ Take photo
 
 
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Nutrition. What do ALL of us agree on?